Want to swim the English Channel this year? Here are my 15 tips for a successful crossing:
1. Find the best coach in town. Make sure he / she suits your personality and believes in you.
2. Train with tough swimmers. The quality of your training is directly proportional to the quality of your training partners.
3. Do the mileage. The sea finds out quickly if you’ve not done enough training.
4. Train in miserable conditions. The difference will be a tremendous relief on the day.
5. Become friends with the cold. 16°C feels icy after 10 hours.
6. Spend loads of time on technique. When you get the basics right everything else falls into place.
7. Visualize a successful crossing over and over again. The body can not go where the mind has not been.
8. Secure the most experienced pilot. You don’t want to do one extra kilometer.
9. Have patience – don’t get frustrated and pick the wrong day to cross. Timing is everything.
10. Don’t dive in unless you’re 100% committed. Most crossings are won or lost before the first stroke is taken.
11. When you swim from England to France, leave all your doubts on the beach in England.
12. Have someone inspiring seconding you, who can make good judgment calls and keep you going.
13. Give your all. Don’t wake up one day wishing you’d tried. Great things never come from inside your comfort zone.
14. There will always be dozens of reasons to quit. Think of just ONE reason to keep on going, it will make all the difference.
15. Finally, don’t look back. Because when you are three-quarters of the way across, you can still see the white Cliffs of Dover just behind you! Look ahead, and focus on where you’re headed.
Lewis Pugh is an endurance swimmer and the UN Patron of the Oceans.
Copyright © Lewis Pugh 2016