The Blog

22 Tips for a Successful Channel Swim

22 June 2018
By: Lewis Pugh
Category: English Channel, Swimming
Comments: 5

Your Comments:

  1. Christopher
    July 24, 2018 at 9:39 pm

    As a fellow Cape Townian, South African, a British resident, environmentalist, and surfer/swimmer, I am so very proud of the astounding bravery and determination of Dr Pugh. To think that a pupil from Camps Bay High School could possibly outdo us Rondebosch boys, together with such humility, determination and grace, is even more incredible. Thank you for what you are doing in terms of the future of our seas, the future of our children and the planet. Go broer.

  2. Simon Oldham
    July 26, 2018 at 11:19 pm

    I would love to swim with Lewis but have been injured and fear that I would only keep up with my triathlon suit on. Would this be acceptable and how would I meet up with him please?

    Kind regards


  3. Mark Rees
    August 10, 2018 at 4:35 am

    I just wanted to express my admiration for your latest, magnificent feat. I also want to express my shame and embarrassment that I did not know more about you before ‘The Long Swim’. I hope I am making up for it now by reading and watching and listening as much as I can about your exploits.
    An inspirational campaigner for so many things I hold dear. You are without a doubt someone who will make people, myself most definitely included, sit up, take notice and hopefully do something positive. I’m off to swim my local pool now as I do everyday (just 1km – a mere paddle for you) and as ever I will find myself wondering exactly what it is like where you are.
    Thank you so much for all you do, we are the same age and you have given me my daily dose of adrenaline on many occasions lately.
    All the very best for the coming days and please know you make a difference with every stroke.
    All the best,

  4. Yossi Ettinger
    August 12, 2018 at 1:25 am

    Don’t look ahead, it can be very frustrating.
    Just keep swimming.

  5. Andrew
    August 17, 2018 at 4:10 am

    Thanks for sharing this Lewis

Leave a Comment

Want to swim the English Channel? Here are my tips for a successful crossing:

1. Find the best coach in town. Make sure he / she suits your personality and most importantly, believes in you.

2. Train with tough swimmers. The quality of your training is directly proportional to the quality of your training partners.

3. Do the mileage. The sea finds out quickly if you’ve not done enough training.

4. Train in miserable conditions. The difference will be a tremendous relief on the day.

5. Become friends with the cold. At the peak of summer the water can be 18°C, but that will feel icy after 10 hours.

6. Spend loads of time on technique. When you get the basics right everything else falls into place.

7. Visualize a successful crossing over and over again. The body can not go where the mind has not been.

8. Secure the most experienced pilot. You don’t want to do one extra kilometer.

9. Have patience – don’t get frustrated and pick the wrong day to cross. Timing is everything.

10. Eat what works for you. Make sure you’ve tried it out many times before. You don’t want a nasty surprise on the day.

11. Don’t dive in unless you’re 100% committed. Most crossings are won or lost before the first stroke is taken.

12. When you swim from England to France, leave all your doubts on the beach in England.kt_140804_pressrelease_7seas7swims1reason_2030

13. When you dive in at Dover, believe you are actually half way to France, because all the training and planning is also part of the effort.

14. Have someone inspiring second you, who can make good judgment calls and keep you going.

15. Swim at a comfortable and consistent pace. Plodders get to France. Sprinters don’t.

16. Make sure your feed breaks are regular but short. When you stop, you get cold.

17. Give your all. Don’t wake up one day wishing you’d tried. Great things never come from inside your comfort zone.

18. The temptation to give up will be strongest just after you’ve begun, and just before you finish. If you’re aware of it, you can avoid it.

19. There will always be dozens of reasons to quit. Think of just ONE reason to keep on going, it will make all the difference.

20. When things get tough, remember it’s easier to carry on, than it is to give up. That’s because the type of person who attempts the Channel, will be back next year to attempt it again.

21. Never look back. When you are three-quarters of the way across, you can still see the white Cliffs of Dover just behind you! Look ahead, and focus on where you’re heading.

22. Finally, if someone says you can’t achieve your dream, don’t waste good time arguing. Just walk away and do it.

Best of luck!!kt_140804_pressrelease_7seas7swims1reason_1129

Lewis Pugh is an endurance swimmer and the UN Patron of the Oceans. In 2018 he became the first person to swim the full length of the English Channel from Lands’s End to Dover. 

Copyright © Lewis Pugh 2019

Pics via Kelvin Trautman